Gentle Yoga for Healing: Injury Prevention & Rehabilitation

This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class. 

Please bring a yoga mat to class.

What participants are saying about yoga with Emma:

"Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better."

"Good structure and knowledgeable instructor."

"The level of “effort” was perfect for me at this point in my life. I have not been active and this class, along with some other at home exercises, has helped to ease me towards my goal of becoming more active while also focusing on correct form and deliberate movements that address my body’s needs during the aging process."

"Emma is a very intuitive teacher, who always keeps the class upbeat."

"The wonderful instructor, Emma! Her gentleness and patience really helped me get back into yoga after many years."

"The in person assistance with the postures and exercises. The ability of the instructor to observe the movements and poses and provide hands on correction of the positions as needed. I also appreciated the combination of exercises with use of bolsters as needed for stretching and supporting certain parts of the body. Relaxing into these positions using body weight gently is important."