Shine Dance & Uplift Strength Training

I am a graduate of the Functional Medicine Coaching Academy and have a board certification in health, wellness, and coaching. I completed a 1 year personal training program with the National Personal Training Institute in 2012. Since then I have worked with clients to improve their health and wellness. This is what motivated me to pursue becoming a functional medicine health coach, what I call the missing piece.

Having struggled personally with an unhealthy relationship with food I have the experience to relate to clients who suffer with poor eating habits and the lack of desire to exercise. I can provide a safe and non-judgemental space to teach and guide the client to improve all aspects of health and wellness based on the individuals goals.

I have an ability and love for teaching and providing clients with resources that will help them discover the lifestyle changes they long to create. I possess active listening skills and a communication style that is compassionate and encouraging. My goal is to inspire the client to take control of their own health and well being through movement and clean eating!

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