Tai Chi for Beginners

Ready to start your Tai Chi journey? This new class is designed for complete beginners and welcomes anyone curious about this gentle, meditative practice. You'll build a solid foundation through foundational principles of posture and movement, basic warm-up and qigong exercises, and an introduction to mirror form. Qigong, an ancient practice combining slow, deliberate movement with focused breathing, serves as a natural companion to Tai Chi and helps cultivate energy flow throughout the body. Each session emphasizes patience and proper alignment, helping you develop balance, flexibility, and calm focus: no prior experience or special equipment needed-just comfortable clothing and an open mind. Whether you're seeking stress relief, better mobility, or a new mindful practice, this class offers the perfect starting point. Join us and discover the art of Tai Chi!

All proceeds benefit the Prescott Community Center.