This class is perfect for little ones who enjoy moving! We will focus on balance, coordination, and creative movement through gymnastics, dance, and interactive play. It's a relaxed, inclusive class where littles can gain confidence, develop key skills, and enjoy themselves! Emma has been teaching movement to kids and adults for over a decade. Before that, she was a classroom teacher for grades K-3 and holds a master's degree in education. She loves sharing her passion for movement with others and gets so much joy from working with little kids!**Parents/guardians are required to stay for this program.**

This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class. Please bring a yoga mat to class. What participants are saying about yoga with Emma: "Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better." "Good structure and knowledgeable instructor." "The level of “effort” was perfect for me at this point in my life. I have not been active and this class, along with some other at home exercises, has helped to ease me towards my goal of becoming more active while also focusing on correct form and deliberate movements that address my body’s needs during the aging process." "Emma is a very intuitive teacher, who always keeps the class upbeat." "The wonderful instructor, Emma! Her gentleness and patience really helped me get back into yoga after many years." "The in person assistance with the postures and exercises. The ability of the instructor to observe the movements and poses and provide hands on correction of the positions as needed. I also appreciated the combination of exercises with use of bolsters as needed for stretching and supporting certain parts of the body. Relaxing into these positions using body weight gently is important."

This class is for those who want to build strength, stability, and confidence moving. We will use Pilates principles paired with progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. Try out our Core Lite Class on Tuesday mornings at 9:30 AMOr our Core Strong class with weights Thursday evenings at 5:30 PMBoth programs are accessible for all levels of fitness. **You are required to bring a yoga mat and water.****If you are signed up for a Thursday program you may bring your own weights or use Prescott's.** Here is what they are saying about Emma's Core Strength & Conditioning Class: "Emma is very motivating, always positive!" "Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher." "The exercises (challenging!); the instructor’s enthusiasm & encouragement!" "The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher." "The class offered challenging exercises, but instructor provides different levels of difficulty as needed. Good communication anddemonstration by instructor. Enjoyed using the weights and twisting!""Emma’s upbeat and encouraging spirit!""It was nice being able to go at my own speed (some moves were painful) and really appreciated theoptions for doing it low impact. The instructor, Emma, was awesome!"