This class is for new and returning knitters alike. Students will learn foundational knitting skills, including how to cast on, knit and purl stitches, cast off, and read and follow a simple pattern while creating a beginner-friendly dishcloth project. Once comfortable with the basics, students may choose to continue their learning by making a simple scarf, hat, neck cowl/snood, or ear warmers. The instructor will provide patterns for all projects and all the materials. The students can then continue their learning and create more projects in the Knitting for Adults: Basics and Beyond program.

This intensive three-hour course covers adult/child CPR and AED, adult/child/infant choking, and infant CPR. Following the course, you will be comfortable assessing a victim, checking for breathing, performing rescue breaths and chest compressions, and activating the emergency response system. You will also learn how to help someone who is choking, respond in other emergency situations, and use an AED. An American Heart Association course completion card good for two years will be emailed to participants following the course. **Optional: bring a yoga mat or towel for comfort during the hands on portion.** Upon completion of the course, you will receive a certification e-card within 2 weeks of your class date. To claim your card, you can either: Login to your American Heart Association account at heart.org/cpr/mycards. Check your email! It will be emailed to you directly from the American Heart Association (eCards@heart.org) with the subject line "Claim your AHA eCard". Here is what they are saying about Kierstin's class: "It was fun and it flew by. I have taken CPR classes before and they were so boring." "Instructor made everyone feel comfortable and was an excellent communicator." "The instructor, Kierstin Pane was fantastic. She injected the right amount of knowledge with some humor. This kept everyone in the class very interested." "Instructor was very knowledgeable and class participants were very engaged in learning. Enjoyable and very helpful class." "The instructor made the class fun and answered all our questions and gave a thorough presentation" "Kiersten was an excellent instructor - very knowledgeable, engaging and fun!" "The class was well done. Well organized, informative, and a lot of fun. The practice work was done in a mannerthat I left the course comfortable that I could properly execute the sequences and techniques in a real life situationif necessary. The instructor was great - positive, supportive, engaging and she made the course fun!" "Instructor was enthusiastic and informed. She engaged with students and explained the information clearly" "The instructor was FABULOUS! Informative, high energy, kind and personable. She was great and will be sending others her way."

Want to eat healthier, support your gut health, or make the most of your garden harvest? Fermentation is an easy, delicious way to preserve fresh vegetables while creating probiotic-rich foods you can enjoy for months. In this hands-on workshop, you'll learn the basics of fermentation, discover how it transforms everyday vegetables into flavorful, nutritious foods, and make your own lacto-fermented vegetable blend to take home. You'll leave with: 🫙 A vegetable ferment you made yourself to take home 🧰 Your own fermentation kit 📚 Practical tips for incorporating fermented foods into a healthy lifestyle Workshop $45Material Fee $18

Calling all makers! Bring your craft — knitting, painting, embroidery, jewelry, papercrafts, or whatever you love — and spend time creating with others. This is your time to relax, connect, and be inspired. Come craft, chat, and have fun! There is no instructor for this Open Studio Program. Here is what the attendees are saying about Arts & Crafts Open Studio:"A sanctuary! What a wonderful, supportive group of people! We chat, we celebrate each other.""What I like best about the program are all the the friends I've made. This is the best group I've ever been a part of." "The People!" "An amazing group of crafters supports and enjoys each other while creating their own crafts. It feels like a sanctuary in the middle of a chaotic world."

Experience the beauty of harvest season with a guided tour of Autumn Hills Orchard in Groton, MA! Discover the orchard’s rich history, learn how the trees are cultivated and cared for, and explore the unique characteristics of different apple varieties. After the tour, wander through the rows of apple trees, take in the colorful fall scenery, and enjoy the fun of picking your own fresh apples. Be sure to visit the retail barns for freshly harvested fruit and other seasonal favorites. It’s the perfect way to celebrate autumn and create lasting memories with family and friends. Please wear comfortable shoes and prepare to walk up the hills to reach the top of Center Hill for a 45-mile panoramic view.Autumn Hills Orchard495 Chicopee Row, Groton, MA 0145autumnhillsorchard.com

This class is designed for beginners with no prior ballet experience, introducing the student to the fundamentals of ballet technique. The class will be structured in a traditional format, beginning with barre work, followed by center work, and concluding with a stretching session. The emphasis will be on learning a ballet class structure, achieving correct body alignment, utilizing efficient body mechanics, developing good musicality, and exploring qualities and dynamics to progress toward a comprehensive understanding of ballet technique and expressiveness. Students will be guided to work safely and intelligently in pursuit of their physical potential. Students are required to bring a yoga mat (for stretching) and ballet shoes. Shoe recommendations are provided in the confirmation email.

Fall migration is an exciting time for birds. Billions of birds leave their summer breeding sites for their winter homes in search of food. August through October are peak fall migration months, with some starting as early as late June and others in December. Soaring birds that rely on thermals migrate during the day. Long-distance migratory birds migrate at night and get refueled during the day. Scott Wilson, an avid birder and guide, will lead walks to observe these migrating birds as they return to their winter homes. You will learn about birds' calls and habitats and use Merlin and eBird to identify and record your observations. Participants should wear comfortable walking or hiking shoes for the walk. All trails are relatively flat with the exception of the Bates Land. Please bring binoculars. Saturday, September 12, 8:00-10:30 AMLocation: 85 Walker Rd, Shirley, MA 01464 Sunday, September 20, 10:00 AM - 12:30 PM (Hawk Migration)Location: Groton Conservation Trust Bates Land, Old Ayer Road, Groton, MA * The trail is hilly to the top. Saturday, October 10, 8:00-10:30 AMLocation: Fitch's Bridge, 480 Pepperell Rd, Groton, MA Saturday, November 14, 8:00-10:30 AMLocation: Ayer Conservation, 73 Groton-Harvard Rd, Ayer, MA * The group may drive to several nearby spots. Saturday, December 12, 9:00-11:30 AMLocation: Halibut Point State Park, Gott Ave, Rockport, MA*A state park entrance fee may be required for the December 12 session. Here is what they are saying about Scott's Bird Watching Programs: "Scott was very personable and knowledgeable. He made every effort to locate a variety of birds for us! The location had a range of eco systems." "Scott is informative, personable, and overall a fantastic instructor." "Great birding class. Scott was wonderful & made the class interesting. We saw lots of rare birds to add to my life list."

A dance cardio session with music and dancing from Indian movies that takes inspiration from all over the world. In the session we will be sweating and smiling through the classics and chartbusters of Bollywood movie songs in several languages. This cardio session is a fusion of various dance styles including classical Indian dances such as Bharatanatyam and Kathak, as well as elements of folk dances like Bhangra/Garba, jazz, hip-hop, and modern dance. It has become a popular form of exercise and recreation for people of all ages and backgrounds to learn and enjoy. Here is what they are saying about Bollywood Dance Fitness: "It is a fitness and fun combo. Dancing to the tunes of numbers I can relate to, makes the experience all the more better." "An energetic, happy, educational, fun, delightful experience. Learning new stuff."

This class is an introductory course focused on Italian conversation. We will explore various topics, including Italian culture, geography, pronunciation, and grammar, all while having fun in an interactive environment. The class provides the community with an opportunity to learn basic Italian conversation skills and become comfortable interacting with Italians during various activities when visiting Italy. Instructor Alessandro looks forward to sharing this experience with you. The instructor will email attendees the materials before each class. Attendees may view the materials on their devices or print them out themselves.

Come and join an ongoing dialogue on how the oncoming avalanche of AI-driven technological advances will affect us as individuals and as members of our community. This bi-monthly dialogue at the Prescott School Community Center is designed to tap into each other’s knowledge, feelings, hopes, and fears, and to start exploring the questions we should be asking ourselves as we prepare for this wave of disruptive innovations coming our way while we still have time to make a difference. The first gathering is devoted to identifying the places where you, the attendees, see AI showing up in your lives. Then we will group those advances into domains such as economics, education, defense, culture, crime/policing, etc. While doing this, we will start to see what is termed overlap: how a breakthrough in one domain affects other domains. Example: medical breakthroughs may extend our lifespans by a decade. Other advances include eliminating entry-level jobs for recent college grads, which affects contributions to Social Security. How will these pressures affect the nature of our educational system? The implications of the overlap will be profound as breakthroughs occur across most fields of study. As a group, we will then pick a topic schedule to start drilling down into these various domains and their implications. The group will decide together on the topics and action items in the subsequent discussions.

Community Game Meetup: All Ages Welcome Join us for a fun and welcoming Community Game Meetup, where all ages come together to play, connect, and enjoy time with others. Game meetups are a wonderful way to bring generations together, build community, and share in the simple joy of play. Whether you’re coming with family, friends, or on your own, you’ll find a friendly and inclusive atmosphere with something for everyone. From light, family-friendly games to more in-depth strategy challenges, players of all skill levels are invited to join in. Our team will be there to help guide the fun, with one facilitator leading family-friendly games and another supporting those interested in strategy games—so you can easily find the experience that’s right for you. No experience is needed! We’ll help explain the rules, get games started, and make sure everyone feels included. Bring a nut-free snack if you’d like, meet new people, and discover a new favorite game while being part of a vibrant, intergenerational community. Games may include: Root, Dune, Splendor, Azul, Coup, Pandemic, Go!, Dominos, Life, and more! **All proceeds benefit the Prescott Community Center.**

This monthly program helps you get more out of your laptop, tablet, or phone. Each session begins with a helpful feature, followed by open time to work through real questions—so everyone learns together. Bring your challenges and leave with solutions! The past topics include: Zoom accessibility feature (zooming in the screen, not Zoom, the video call software) Email inboxes (Gmail specifically) and how you can turn on or off the automatic sorting feature Sharing photos between your phone and computer Turning off notifications for apps you don't want spamming your phone with unnecessary notifications Identifying how much storage is available on your device Password managers and their safety/security Siri activation and features, such as opening apps, making calls, sending texts, and setting reminders. Transferring photos from iPad to computer (either by using iCloud, or by plugging in), then transferring to a hard drive Clearing your browsing history and cookies, what cookies are, and what options to choose when a site asks for cookie permissions Adding/editing Outlook contacts Adding WhatsApp contacts Please bring any device you would like help with making more accessible. Here is what they are saying about Rachel's Class: "Rachel is incredibly knowledgeable and patient and individual issues are addressed." "Rachel is so knowledgeable and helped each one of us with our specific tech issues." "What I liked best about the class was the different topics being addressed during the class. Rachel's friendliness and knowledge.""Rachel is so knowledgeable. I love the personal help. She gives me with specific issues on my devices."

This class is for those who want to build strength, stability, and confidence moving. We will use Pilates principles paired with progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself. Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age. Try out our Core Lite Class on Tuesday mornings at 9:30 AMOr our Core Strong class with weights Thursday evenings at 5:30 PMBoth programs are accessible for all levels of fitness. **You are required to bring a yoga mat and water.****If you are signed up for a Thursday program you may bring your own weights or use Prescott's.** Here is what they are saying about Emma's Core Strength & Conditioning Class: "Emma is very motivating, always positive!" "Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher." "The exercises (challenging!); the instructor’s enthusiasm & encouragement!" "The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher." "The class offered challenging exercises, but instructor provides different levels of difficulty as needed. Good communication anddemonstration by instructor. Enjoyed using the weights and twisting!""Emma’s upbeat and encouraging spirit!""It was nice being able to go at my own speed (some moves were painful) and really appreciated theoptions for doing it low impact. The instructor, Emma, was awesome!"

If you’ve never run before or need support getting back into it, this program will help you build up to running the full 5K distance non-stop in the Groton 5K Road Race on Oct 4, 2026. It begins with a series of run/walk intervals to gradually get you moving without pressure. As you follow the training plan, you’ll spend less time walking and more time running until you can complete the entire 5K distance non-stop. There’s no better time than now to start so that you can enjoy the many physical, mental, and emotional benefits. Most of all, you’ll love the fun and the good company! Returning runners are welcome. The program is geared toward all levels; everyone is welcome. Cheney Harper is an avid runner and a long-term Squannacook River Runners (SQRR) club member in Groton, MA. The SQRR club organizes and hosts several yearly races, including the Groton Road Race in early May and the Groton Town Forest Trail Races in October. Cheney plans to designate part of the program fee to fund SQRR races. **You are NOT REQUIRED to run in the Groton 5K Road Race.** Reference websites: Squannacook River Runners: https://sqrr.org Groton Road Race: https://grotonroadrace.com Groton Town Forest Trail Races: http://www.grotontftr.freeservers.com

Curious about Shake Your Soul®? Come give it a try—for FREE!Whether you’re an experienced dancer or simply love to move, this welcoming workshop is the perfect introduction. Enjoy a fun, energizing dance experience where you can move, groove, and express yourself at your own pace while rediscovering the joy of dancing to inspiring music. Here is what they are saying about Deb Busser's class: "The instructor...Deb Busser...make the class great fun. Wonderful attitude." "Deb Busser is a treasure." "What did I like most about the class? Everything!" "Everything about Deb's class is wonderful. She is an intuitive teacher. I want it to continue forever!"

Join us for a night of creativity, chatter, and time with family or friends as we come together to paint a canvas! In this session, we will take our inspiration from the Autumn Season. We will create an acrylic paintings on canvas, learning and practicing new painting and brushwork techniques. Although this is taught step by step, there are plenty of opportunities for participants to add their own artistic flair. This workshop is suitable for kids and adults of all artistic abilities. Class $25 | Materials fee $5

This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class. Please bring a yoga mat to class. What participants are saying about yoga with Emma: "Emma is a great yoga instructor. She changes up the class to fit our needs but is always pushing us to be better." "Good structure and knowledgeable instructor." "The level of “effort” was perfect for me at this point in my life. I have not been active and this class, along with some other at home exercises, has helped to ease me towards my goal of becoming more active while also focusing on correct form and deliberate movements that address my body’s needs during the aging process." "Emma is a very intuitive teacher, who always keeps the class upbeat." "The wonderful instructor, Emma! Her gentleness and patience really helped me get back into yoga after many years." "The in person assistance with the postures and exercises. The ability of the instructor to observe the movements and poses and provide hands on correction of the positions as needed. I also appreciated the combination of exercises with use of bolsters as needed for stretching and supporting certain parts of the body. Relaxing into these positions using body weight gently is important."

MG (Ret) Bruce Zukauskas will lead and facilitate a roundtable discussion on significant geopolitical issues and events occurring in today's complex world. The objective is to provide a forum for a better understanding of world events and also provide a means to discuss and learn about different viewpoints on world affairs. General Zukauskas will select his “Top 3 Issues or Events of the Day” prior to each session in order to help stimulate the discussion. For example, the “Top 3 Issues” for a session might be: the West’s continued support for the War in Ukraine, Israel and Hamas, or Iran’s next move in the Middle East. He will begin each session with a short background presentation for a better understanding of the topics. A roundtable discussion, facilitated by General Zukauskas, will follow for questions, comments, and discussion on the selected topics or other noteworthy geopolitical topics of interest by the group. **All proceeds benefit the Prescott Community Center.** Here is what they are saying about Bruce's Geopolitical Roundtable: "The up to date details of the current world situation with time to comment and wonder!" "It’s very satisfying with well organized information and great discussion. Thanks to Bruce for offering this program throughout the year. Looking forward to the next session." "Kathy and I might be called "groupies" of this class. It is very topical, carefully researched, prepared and presented. Bruce always strongly encourages group input and discussion. We always look forward to this session and it is clear from the number of "regulars" that his work is appreciated in these troubling times." "Bruce is amazing. Every class is so well prepared. The tidbits he adds - the quotes from philosophers, even the good news section that he added on request of a class member. Bravo!" "I love the clear, thoughtful analysis and the the terrific graphics. I love a good graphic! I always come away knowing more about the world and the latest news. And despite the frequent bad news, knowledge keeps us strong and gives us hope. The format is perfect." "I have attended a number of the General's Roundtables and have always come away with a 360 degree, 30,000 ft view of world affairs. I have never felt a political bias or intent to convince in his presentations. Just a clear outlining of the facts that he has collected and his unique perspective as a retired general. I also enjoy the conversations that it stirs in the participants. Highly recommend this series!" "A diverse array of relevant topics is addressed, with Organizer presenting thought-provoking content." "He is always prepared, well informed, invites comments and questions." "Bruce is extremely prepared and a great presenter. There were many diverse political opinions in the class, but Bruce navigated the discussion perfectly without engaging in partisan politics. He presented the material with a historical perspective as it related to Russia which was something you don't hear on the news." "It's a great class. Everyone is friendly and the format is great for an open discussion while being a curated experience."

Learn about West Groton’s evolution as a milll village as we view the buildings that make this part of town unique, from Squannacook Hall to the birthplace of renowned painter Edmund Tarbell to a farm that has been in one family longer than any other in Groton.