Introductory Workshop: Beginner Yoga

Curious about Beginner Yoga? Come experience this special one-time introductory workshop and see what the class is all about. Whether you’re considering joining in the Fall or continuing through the rest of the Summer Session, this is a great chance to give it a try. We also welcome those who are currently taking or have previously taken the program to join us.

Yoga practice begins with attention to the body and breath and is intended for everyone as part of a healthy lifestyle. We will practice a gentle Hatha based yoga that uses a combination of foundational yoga poses with the longer holds of Yin yoga, all with a focus on alignment, body awareness and breath practices. The pace is slower to allow for questions, individual assists and meditation practices within each class.

**Please bring a yoga mat and water bottle.