Yoga Foundations: Gentle Flow for All Levels
This calming, beginner-friendly class focuses on relaxation, foundational poses, and mindful breathing. We will move from the floor to standing and back, incorporate props to aid with alignment, and always remember to trust yourself first in every pose. We begin and end each class with a meditation practice and stillness.
The participants must be able to kneel and rise from the floor without assistance.
Please bring your yoga mat and water if needed. Props to be provided.
Jacqueline Frey
Yoga Instructor
Jacqueline Frey, a yogi for over 20 years, has trained at the Kripalu Center in Stockbridge, Buddha Nest Yoga (Anne Dries) and most recently with Jason Crandell. She has been a certified instructor (RYT-500) for over 8 years. Her primary work as a Physician Assistant helps to inform this healthful practice with emphasis on building strength and aging well.
YFGF01
Instructors:
- Jacqueline Frey
| Date | Time | Location |
|---|---|---|
| Tue, Sep 8th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Sep 15th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Sep 22nd 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Sep 29th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Oct 6th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Oct 13th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Oct 20th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Oct 27th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
YFGF02
Instructors:
- Jacqueline Frey
| Date | Time | Location |
|---|---|---|
| Tue, Nov 10th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Nov 17th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Nov 24th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Dec 1st 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Dec 8th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
| Tue, Dec 15th 2026 | 5:30 - 6:30 PM | Prescott Community Center |
