This calming, beginner-friendly class focuses on relaxation, foundational poses, and mindful breathing. We will move from the floor to standing and back, incorporate props to aid with alignment, and always remember to trust yourself first in every pose. We begin and end each class with a meditation practice and stillness. The participants must be able to kneel and rise from the floor without assistance.Please bring your yoga mat and water if needed. Props to be provided.

Yoga Fusion is a Hatha type of yoga with focus on alignment, balance and breathing techniques in a slower paced flow than a vinyasa class. I generally include postures with longer holds from Yin yoga which makes it a fusion of Yin and Yang disciplines. I will incorporate music and poetry to enhance our shared experience together and strive to offer many options and accommodations for every body- I do believe yoga is for everyone! Wednesday classes are in-person at Prescott and Friday classes are online. *Registration prior to class is required. No Drop-Ins.* Here is what they are saying about Jacqueline's Yoga Fusion class: "The instructor! Jackie gives wonderful instruction and offers options to adjust for those that need it. I like being able to participate from home, too." "The teacher was outstanding. Also like the intimacy of the class. Plus really enjoyed that each week the routine was just a bit different." "Jackie is a fantastic teacher! She is very compassionate and thoughtful and I also like that she offers challenging poses." "Jackie is a professional with a prepared class, strong skills and compassion. She is the best!" "Jackie is a fabulous teacher, friendly, responsive, and very tuned in to the idiosyncrasies of the human body. In addition to the yoga practice, Jackie always ends the practice with a beautiful poetic meditation leading into Shavasana. A wonderful class; highly recommended." "This class was my re-introduction to Yoga after a hiatus of at least 10 years, and it was perfect. Jackie is an excellent teacher and encourages her students to go at whatever pace works for them, while also encouraging us to push ourselves within our comfort zone."

Lilah Tully, a varsity volleyball player at Groton-Dunstable High School, is leading a youth volleyball clinic at the Prescott Community Center. Participants will learn volleyball fundamentals and enjoy playing games with their peers.