This is a great class for those with yoga experience who want an extra challenge. We will explore longer pose holds, interspersed with fluid movement between poses while integrating our breath. While this class is designed to challenge you, we will offer modifications and variations throughout so you will always work within your comfort zone. We will explore the relationship between breath, movement, and introspection throughout this course, and additional class themes will provide a platform to help you explore your mind body connection more deeply. You will leave this class feeling refreshed, energized, and more at peace. We can't wait to see you on the mat!

A century ago, Farmers Row was one of New England’s most prestigious streets. See the grand estates that define this distinguished road and hear about their colorful occupants on this walking tour. The distance is a little over half a mile, so the total walk is a bit over a mile. We travel at a moderate pace. We will meet at the Groton Fire Department parking lot. While children are welcome to attend, these are history tours that involve walking, standing, and listening for 8-10 minute intervals at each stop. Please plan accordingly. **Registration is required to attend. No drop-ins.** Here is what they are saying about Joshua Vollmar's Walk: "Josh is so knowledgeable about Groton history, architecture and important families. He is very prepared and also includes participants incite and questions" "The walking tour was informative and it was great to be able to stop and see these beautiful homes and hear of their history. Josh was an excellent guide, well spoken and he knows his history." "Joshua was outstanding. So knowledgeable and engaging." "Joshua's historical insights are valuable, and as a history enthusiast, I enjoyed learning about Farmers Row and its past residents. I will be exploring the Destination Groton website." "The instructor was great. You can tell when someone loves what they do and he does. He provided local history, a little gilded age gossip, and enthusiastically answered any and all questions. It was a fun and educational walking tour and made me wish I could time travel back to see what Farmers Row was like in the early days." "The instructor Joshua Vollmar is certainly knowledgeable about local history. He is very engaging and explained things thoroughly. Joshua also took time to answer questions from the fellow attendees."

This course will help students execute paintings of their own subject matter. Guidance and critique from the teacher will focus on composition, color mixing, value and technique. Students will use photos to develop their own painting style. This course will allow students to grow their skills in a fun, supportive environment. Some watercolor experience is necessary. Here's what they are saying about Beth's Watercolor Painting Studio: "Beth encourages risk taking and gives constructive feedback. Love the class!" "Beth, our teacher was warm and very supportive. the class had great chemistry and I look forward to many more in the future." "Beth is a very helpful, talented teacher whose expertise and patience really helps each student." "Nice group of people with many supportive suggestions. Beth is great - she has a keen eye and gives great critiques to whole group in addition to specific advice when she walks around and meets with us individually." "I've been taking this class many times now, and each class, I still learn something new, thanks to Beth. She patiently consults with each of us several times during class, and provides valuable feedback and advice based on our individual styles which she distinctly recognizes. The excellent progress each of us has made in the group is clear evidence of this. Finally, the structure of the class promotes a supportive and warm group environment."

This course is for students that have taken my beginner watercolor class or have basic watercolor skills. The course will build on the basics of color mixing, composition, value and watercolor techniques. Through guided instruction and a step by step demonstration process, together we’ll paint various subjects. This will allow you to grow your skills in a fun, supportive environment. A material list will be supplied prior to the start of class. Materials are not included in the course registration fee. Here is what they are saying about Beth's Watercolor Painting: the Next Step: "Learned so much! Great opportunity to ask questions, try new skills and techniques." "What I liked best about the class was learning new skills, seeing the finished product, and it's an enjoyable time with the other ladies in the class." "It is one of my favorite days of the week! I look forward to learning something new from Beth, seeing my classmates, and watching our paintings develop throughout the weeks. Beth has a nice, calm, patient demeanor and she is wonderful to learn from." "Beth is simply excellent! She does a wonderful job explaining and demonstrating watercolor painting techniques and provides many examples and resources for independent practice to improve our painting skills. Beth has a structured approach along with a great sense of humor, allowing us all to be at ease as a beginner again!"

This calming, beginner-friendly class focuses on relaxation, foundational poses, and mindful breathing. We will move from the floor to standing and back, incorporate props to aid with alignment, and always remember to trust yourself first in every pose. We begin and end each class with a meditation practice and stillness. The participants must be able to kneel and rise from the floor without assistance.Please bring your yoga mat and water if needed. Props to be provided.

Yoga Fusion is a Hatha type of yoga with focus on alignment, balance and breathing techniques in a slower paced flow than a vinyasa class. I generally include postures with longer holds from Yin yoga which makes it a fusion of Yin and Yang disciplines. I will incorporate music and poetry to enhance our shared experience together and strive to offer many options and accommodations for every body- I do believe yoga is for everyone! Wednesday classes are in-person at Prescott and Friday classes are online. *Registration prior to class is required. No Drop-Ins.* Here is what they are saying about Jacqueline's Yoga Fusion class: "The instructor! Jackie gives wonderful instruction and offers options to adjust for those that need it. I like being able to participate from home, too." "The teacher was outstanding. Also like the intimacy of the class. Plus really enjoyed that each week the routine was just a bit different." "Jackie is a fantastic teacher! She is very compassionate and thoughtful and I also like that she offers challenging poses." "Jackie is a professional with a prepared class, strong skills and compassion. She is the best!" "Jackie is a fabulous teacher, friendly, responsive, and very tuned in to the idiosyncrasies of the human body. In addition to the yoga practice, Jackie always ends the practice with a beautiful poetic meditation leading into Shavasana. A wonderful class; highly recommended." "This class was my re-introduction to Yoga after a hiatus of at least 10 years, and it was perfect. Jackie is an excellent teacher and encourages her students to go at whatever pace works for them, while also encouraging us to push ourselves within our comfort zone."